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What are the best simple tips to improve your own health?

Scrubbing your hands is now one of the simplest methods to avoid becoming sick and spreading sickness. When your hands are contaminated with germs, one of the quickest ways to get a cold or influenza is to rub your nose or eyes. Washing your hands on a regular basis is your best defense against such infection. Hygiene can also help to avoid the spread of more dangerous illnesses like pneumonia and diarrhea.

Proper health is impossible without good nutrition, and you want to eat a nutritious diet all of the time.

Here are some helpful hints to think about:

-Drink a gallon of water as soon as you wake up in the morning (Use a copper mug for added health benefits).
-Go to the gym five times a week.
-Brush twice a day with ayurvedic toothpaste to maintain rigorous oral hygiene.
-Meditate for 10 minutes every day to relieve stress and boost brain grey matter focus.
-Instead of coffee and tea, go to organic green tea.

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